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June 20, 2016

The media representation of yoga is pretty reductive. Talk is all about weight loss and flexibility and images are mostly of improbably skinny and bendy people smiling into the camera whilst doing the splits in a handstand! Images of people being 'good at it'.

This ca...

December 18, 2015


I use healthy biomechanics in prenatal classes to teach the principles set out by my teacher, alignment expert Katy Bowman.

On the Restorative Exercise program, Katy teaches that the body's mechanics don't change with pregnancy, but that expectant mums do experience...

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"No good at yoga!"

June 20, 2016

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June 20, 2016

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